Category: student

Fighting Fit

May 12, 2016

For me, writing this “Shed the Spread” blog has been a journey to discover the secret to a healthy lifestyle and how this can be practically implemented as a varsity student.

It’s a mind game

March 26, 2016

Neuroscience teaches us that every time we think, our brains release chemicals that make us feel good or bad. If we believe these thoughts, our beliefs lead to actions that reflect them. Believe it or not, our minds have a powerful influence over our bodies and over our whole lives.

Exercise Myth Busters

March 9, 2016

It’s time for a detox: a detox from the misleading health myths that we feed ourselves on a daily basis. Let’s discover if less really is more, if we can have too much of a good thing and if time, space and budget constraints are all they’re cut out to be.